This cauliflower rice recipe is a fast and easy meal that I love to whip up during the week. This recipe for vegan cauliflower fried rice is not only incredibly simple but incredibly delicious! It is just as good as traditional fried rice, only it’s vegan and it’s healthier.
Delish healthy recipes how to#
Tips On How To Make Vegan Cauliflower Fried Rice I know this cauliflower fried rice will be a regular rotation in our house.įast, easy, and healthy food –> ready, set, go. So, picky husband approved and I’m assuming, my 3-year-old toddler approved.īesides being a nutrient-dense, flavor-packed meal, the entire dish comes together in less than 30 minutes.
The same man who will pick out every tiny piece of kale in any dish I have ever served him was downing bowl after bowl of this cauliflower fried rice. Finely minced cauliflower stir-fried with crispy sesame tofu, vegetables, and ginger-soy sauce is so incredibly similar to traditional fried rice I had to tell BL that he was eating cauliflower, without a grain of rice in sight. But fool me twice? I was planning for a similar experience to the infamous potato incident. I was a bit skeptical that finely ground cauliflower could actually taste like rice.
Now here we are, 10 years later and cauliflower is BAAAACK. To be fair, I was still getting over the previous decade’s obsession with turning cauliflower into mashed potatoes a dish that will forever be associated with my mother, the South Beach Diet cookbook, and the disappointment that mashed cauliflower doesn’t really taste like creamy mashed potatoes. To round out your meal, make one of our best side dishes for chicken and finish with a healthy dessert.I know it’s taken me forever to get on the ‘cauliflower rice’ train, but I’m here. After all, there are only so many times you can turn to your go-to lemon chicken after all. Get ready for your chicken meals to be super elevated. They will be a savior the times when you don't feel like cooking. Grab some extra chicken thighs or whatever cut you're using, portion them out into freezer-safe plastic bags, and stick them in the freezer for a lazy night. If you're going to make the effort of blending and making a marinade-you may as well make a double batch. There are a few tips and tricks we like to do to maximize chicken recipes, but our number one is to double up on your marinade. Chicken stock is loaded with healthy minerals and is also super hydrating. Oh, and don't forget to save all those bones and toss them into a stock to stick in your freezer. If you you haven't perfected your roast chicken this is your time to shine.
Whether you're reaching for chicken breasts, thighs (the favorite cut of the Delish kitchen), or a whole bird, the options are endless. Don't drag your feet when it comes to chicken.
Delish healthy recipes plus#
We've got healthy versions of your favorites (lightened up chicken parm, anyone?), plus salads, lettuce wraps, skillet dinners, and more. If the thought of a plain, boring chicken breast makes you want to roll your eyes, you need to check this list, STAT.
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